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I'm Neel — musician, yoga & meditation guide, and holistic wellness coach based in Honolulu, Hawaii. Born in India, shaped by both East and West, I blend Indian classical music, Nada Yoga, mindfulness, and Vedic spirituality to help people find peace, healing, and inner harmony.

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Meditation

 Meditation


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                             Yoga philosophy - Yoga and the history of Oneness



                    10 Common types of meditation practices 



                    4 steps - meditation for beginners - a guided practice 



                    Meditation blog #6 -  3 benefits and tips - disconnect even for a short time 



                    Mindfulness meditation - full of your mind? 



                    How to :  Meditation tip -- #3 -- getting out of our own way  



                    Why watching your breath is the common denominator for meditation 



                    Meditation - yoga is connection - of  inner vs outer  worlds 



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