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Suffering is critical to grow spiritually - Why do we then want to remove suffering from others?

June 07 , 2025 - A day-long retreat - Finding balance and clarity

How Vipassana Meditation Boosted My Productivity ... and reduced Procrastination!

Rabindranath Tagore poem/song - Chokher Aloye Dekhechhilem - a translation and rendition

Sometimes the most powerful move is to Stop : The Power of the Pause

We created the problem that we are trying to solve - The chronic frustration and dissatisfaction that runs in our lives

Music - Technical skill vs emotion expression - The True Essence -

Why are thoughts and breath prominent in meditation tools ?

Like Laundry for Your Clothes, or the Gym for Your Body—You Need Meditation for Your Mind

Counting everything with money - is like building a house with a supply of 'inches'

Do not force it - power of Trust and letting go

Relax and Play guitar - exploring E minor scale -

Music scales basics - Major, Minor, Pentatonic - relationship to similar Indian Music Raga -

Couple of upcoming events in Jan 2025

Upcoming Events/Workshops/Classes/etc.