Posts

Looking for more ?

Use Search feature or Check the ‘ Table of Contents ‘ for entire list 🙏

Yoga Nidra - a short 15-minute session

Mindfulness Meditation in 3 steps

A productivity hack - 5 steps to the essential Daily Log document

Yoga philosophy - Yoga and the history of Oneness

Wellness - personal growth

What are other people going to think?

Zen = Chan = Dhyan

At some level, most of us suffer - self grandiosity and overestimation of our capabilities

When things go wrong or not according to our plans or wishes ...

How to de-stress - When you think other people are the problem ?