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Yoga Nidra - a short 15-minute session

Yoga - General

Discipline - key to achievement -& - Patanjali "Atha Yoga Anushasanam"

Steps for Beginners - How to include a simple 21 minute daily yoga practice

Yoga notes #3 - some common Asana steps - you can include in your Hatha /Ashtanga /Vinyasa practice