Neels Nirvana Mind-Music-Wellness

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Yoga - Pranayama

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Yoga notes - #4 - Some common Pranayama steps

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Nilanjan Sarkar (Neel): Nilanjan (Neel) Sarkar is a mix of East and West born in India and lived his adult life in the USA currently in Hawaii. Independent thinker and promoter of peace and wellness plus a Mindfulness Wellness Meditation coach and Musician. Specializes in Indian and World music vocals, conducting workshops where he coaches wellness with yoga, meditation, Indian Music vocal and grammar with Mantra singing and chanting (Nada yoga), and mindfulness. We search for our inner authentic selves to reduce the anxiety and stress of our modern times, with alignment to ethics, seeking truth, unity, and oneness for all human beings, love, and compassion for all sentient beings, religious harmony. #creator #music #yoga #meditation #wellness #mindfulness #indianclassicalmusic #travel #fitness #healing #awareness #howto #relaxation #indian #india #guru #veda #vedic #dharma #singer #vocal #coach #guide #trainer

Neels Nirvana