Welcome

🙏 Welcome

I'm Neel — musician, yoga & meditation guide, and holistic wellness coach based in Honolulu, Hawaii. Born in India, shaped by both East and West, I blend Indian classical music, Nada Yoga, mindfulness, and Vedic spirituality to help people find peace, healing, and inner harmony.

🎶 Find Me Here

▶ YouTube 📷 Instagram 👥 Facebook 🌐 Website 💼 LinkedIn 🔗 All Links

📖 Explore Blog Topics

Spirituality Meditation Indian Music Music & Yoga Wellness Yoga Life Thoughts Travel → Full Table of Contents

SELECT A POST

Select a blog using the above 2 options ( Label/Topic based ; or Historical/Archive based).
Labels

Meditation blog #6 - 3 benefits and tips - disconnect even for a short time from all gadgets !

 Meditation blog #6 -  3 benefits and tips - disconnect even for a short time from all gadgets !


1. Physical disconnect - Time to Disconnect from all gadgets. The electronic field.  Reduce strain on eyes.

2. Mental disconnect - Reduce the distractions caused by today's gadgets and social media. The pings, the texts, the likes, etc etc.

3. Natural distraction - Even if u do not meditate as formally, just sit in one place for 30 minutes and watch nature like trees or birds or people or simply contemplate.




https://youtu.be/KOJyDBvC-vY


Namaste!


~~~~~~~~~~~~~~~~~~~~~~~~~~
.

~~~~~~~~~~~~~~~~~~~~~~~~~~
Labels:

About Neels Nirvana and Neel