Meditation blog #6 - 3 benefits and tips - disconnect even for a short time from all gadgets !
1. Physical disconnect - Time to Disconnect from all gadgets. The electronic field. Reduce strain on eyes.
2. Mental disconnect - Reduce the distractions caused by today's gadgets and social media. The pings, the texts, the likes, etc etc.
3. Natural distraction - Even if u do not meditate as formally, just sit in one place for 30 minutes and watch nature like trees or birds or people or simply contemplate.
https://youtu.be/KOJyDBvC-vY
Namaste!
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