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🙏 Welcome

I'm Neel — musician, yoga & meditation guide, and holistic wellness coach based in Honolulu, Hawaii. Born in India, shaped by both East and West, I blend Indian classical music, Nada Yoga, mindfulness, and Vedic spirituality to help people find peace, healing, and inner harmony.

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Spirituality Meditation Indian Music Music & Yoga Wellness Yoga Life Thoughts Travel → Full Table of Contents

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At the International Yoga Day celebration , June 2025, Honolulu, Hawaii

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If suffering is critical to grow spiritually, Why do we then want to remove suffering from others?

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A day-long retreat - Finding balance and clarity - June 07 , 2025 -

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How Vipassana Meditation Boosted My Productivity ... and reduced Procrastination!

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Rabindranath Tagore poem/song - Chokher Aloye Dekhechhilem - a translation and rendition

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Sometimes the most powerful move is to Stop : The Power of the Pause

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We created the problem that we are trying to solve - The chronic frustration and dissatisfaction that runs in our lives

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Music - Technical skill vs emotion expression - The True Essence -

Why are thoughts and breath prominent in meditation tools ?

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Like Laundry for Your Clothes, or the Gym for Your Body—You Need Meditation for Your Mind

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Counting everything with money - is like building a house with a supply of 'inches'

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Do not force it - power of Trust and letting go

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Relax and Play guitar - exploring E minor scale -

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Music scales basics - Major, Minor, Pentatonic - relationship to similar Indian Music Raga -

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Couple of upcoming events in Jan 2025

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Addicted to digital drugs - We are entertaining ourselves to death -

About Neels Nirvana and Neel