June 07 , 2025 - A day-long retreat - Finding balance and clarity

 

https://youtu.be/YWaW6xUHcGM

 

8:00 AM         Check-in, registration

 

8:15 AM         Introductions, clarifications

 

8:30 AM         Restorative Yoga Asana - for the body

 

9:30 AM         Connect with your breath. Pranayama - for the prana

 

10:00 AM       Insight  meditation  - for the mind

 

10:45 AM       Walking meditation

 

11:00 AM       Mantra, Kirtan , chanting - for the spirit

 

12:00 PM       Lunch

 

1:00 PM         Walking Meditation

 

1:30 PM         Meditation practice

 

2:00 PM         Yoga Asana simple stretching

 

2:30 PM         Mantra, Kirtan , chanting ( optional dancing) 

 

3:00 PM         Personal growth topics, discussion, Q&A

 

4:00 PM         Closing