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Guided Mindfulness Meditation , Pranayama Breath Works, Healing Mantra Kirtan chanting - Oct 20, 2024. At Bodhi Tree Center, Honolulu, Hawaii.

Guided Mindfulness Meditation and Healing Mantra Kirtan chanting - Sept 20, 2024

Yoga Nidra - a short 15-minute session

Buddha Peace Festival, Honolulu, Hawaii, Aug-2024

Mindfulness Meditation in 3 steps