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Guided Mindfulness Meditation and Healing Mantra Kirtan chanting - Sept 20, 2024

Yoga Nidra - a short 15-minute session

Buddha Peace Festival, Honolulu, Hawaii, Aug-2024

Mindfulness Meditation in 3 steps

My short speech at the Annual International Yoga Day celebration 21-June-2024

Workshop - Nada Yoga Raga Kirtan Mantra - June 15, 2024 at Golden Lotus studio in Kapa'a , Kauai, Hawaii