Health Wellness Diet Exercise tips - Ayurveda related - - to be regularly updated
[[. to be regularly updated ]]
These are just random notes from information ... I collected over time from different sources regarding health and wellness.
Overall -
no sugar
no alcohol
cruciferous veggies
nuts
Liver cleanse:
Lemon juice with hot water in morn
Ginger
Turmeric
Green tea
Dark berries
Hot pepper capsaicin
Banana
Vitamin b6
Radish
Grapefruit
Quinoa
Green vegs
Dandelions
Garlic
Asparagus
Avocados
Colon:
Fiber, whole grains
Sour pickles
Kidneys :
Soy products
Edamame
Cruciferous veggies cauliflower, broccoli
Gall Bladder - avoid GallStones:
Good-
- Oats , Barley, Quinoa
- Fiber rich foods like beans, lentils, chick peas
- Berries , apples
- leafy greens, brocolli
- healthy fat olive / avocado oils
Bad:
- fried / fast foods
- heavy cream or fats
- crash dieting fast paced [ bile needs to be emptied regularly , sudden bile increase due to fatty foods ]
Hair ::
Neem
Methi
Amla
Aloe vera
Jojoba
Yogurt
No spicy eating
Pitta dosh
---
Alkaline Diet:
Do
- Lemons, Oranges, Apples
- Lime water
- Brocoli, Beets, leafy greens
- Chia seeds, Flax , Quinoa
- Avocado / Olive oils
Do NOT:
- Sugars
- Alcohol
- Fast / Processed food
Vitality libido:
Ashwagandha
Garlic
Onion
Ginger
Carrots
Okra
Drumstick
Dates
Raisin
Saffron
Prostate:
no red meats
tomato cooked
cruciferous vegetables
antioxidants
vitamin b12 , D
------------------
Aging :
Foods to avoid:
- sugar
- salt
- polysaturated, trans fats
Foods to eat :
- beta carotene, colorful
- vitamin c
- mono fats, fish oil
Creme :
Retinol
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Brain secrets :
-Plasticity
-Challenge it
-Calibration
-Treat body good
-exercises different types
- focus
- observe things
- good deeds and rewards
- training for brain activities
Eyes :
https://www.youtube.com/watch?v=8cZN3ESTzOI
Some random - Ayurveda class notes from Rishikesh -
Atur - age
Veda - knowledge
Vegas--appetite,thirst,urine,potty.....
Sadachara --Sleep - not north, head east for knowledge , not on tummy , less clothes , sleep solo not with partner. Not in desolate place.
Vajrasana before sleep, sleep with knees bent, sleep on left side, 7-8 hours , 9 pm to bed , wake up 4-6am; during sunrise or sunset do good things !
Morning check active nostril then step on opposite foot,
drink water from copper pot water stored all night
Uttarayan - winter - moon influence
Dakshinayan - summer - sun influence
Vatta ---air-
Does not maintain discipline, Walk more , not good looking, cunning , steals, fidgety , anger, impatient, visible veins, feels more cold, dry skin
Pitta ---fire-
Sweaty, stinks, eats more, yellow urine, clever, king like, quick decisions
Kappa---water-
Good looking, athletic,tolerant , shiny face , helpful, respects systems and religions
-----age , hour
Kappa -- child, upper body , morning
pita --- adult, day
Vatta --
Gunas
----------
Satvik
Rajas
Tamas
Herbs:
--------
amla - overall health
shatawara
Ashwagandha - vigor, nerves
Tulsi/basil
Kanchnara - anticancer
Neem -
----
Sitophaladi
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